Hi, I'm Cam!
GET LEAN AND CONNECTED WITH THE INBODY FIT LEAN TRANSFORMATION PROGRAM.
THE CONSCIOUS TRANSFORMATIONAL FITNESS PROGRAM YOU HAVE BEEN LOOKING FOR:
WHERE GETTING LEAN AND TONED ARE SIMPLY BYPRODUCTS OF BREATHWORK, WORKING OUT, AND MEDITATION.
ANY OF THESE SOUND FAMILIAR?
+ "I am so tired of the same old gym routines..."
+ "No matter what I do, I just can't seem to get the results I WANT."
+ "I just can't figure out how all these other people have the time to get that fit."
+ "All the fitness programs on the internet look way too aggressive and totally aren't my vibe."
+ "I just want to feel leaner, stronger, and more connected to my body."
Then you are in the right place!
I'm Cam Macdougall - International High-Performance Coach, Breathwork Facilitator, and Strength & Conditioning Specialist here to help you get lean and toned as a byproduct of connecting deeper with your body and feeling fantastic about yourself and your life.
As a Coach, Cam stands purposefully at the intersection of an embodied lived experience of the anatomical body and honed intuitive wisdom of our soul's deeper call for integration and vitality. Whatever draws you to working with Cam, you will get what you need, rather than what you think you want. It will be delivered with grace, compassion, humor, and his fire for showing us all that the body is the way to our purpose, our joy, and delivering our gifts.
"THE BODY IS THE WAY TO OUR PURPOSE, OUR JOY, AND DELIVERING OUR GIFTS"
Dr. Polly McGee, Author of The Good Hustle, Speaker & Coach
The Inbody Lean Transformation program is a 16-week online fitness program that I will guide you step-by-step on how to:
Loose 10-20 lbs of unwanted fat and build a lean and toned upper body so that you feel strong and powerful in your vehicle.
Incorporate breathwork, meditation, visualization, and fitness into a powerful practice that will get you 10 x the results of any conventional approach.
Create a conscious fitness routine that you will keep you consistent for years to come.
I will guide you with videos, tutorials, audio training, nutrition, and meal plans as well as mindset and high-performance tools that I have used to support badass mission-driven bosses like you all over the world. You will know exactly where you are going, how to get there and how to make sure the results stick!
WHAT EXACTLY IS THE "INBODY LEAN
THIS PROGRAM IS FOR YOU IF:
You're a mission-driven boss that wants to add lean muscle to your body and lose 10-20 pounds of unwanted fat.
You're tired of the "same-old-same-old", tired of hitting plateaus and ready to start seeing true lasting results inside and out.
You know your body is capable of so much more but you just can't seem to figure out how to access it.
You're sick and tired of being "force-fed" the conventional gym scene and are looking for something with more substance and alignment.
You want a one-stop-shop for your fitness, nutrition and spiritual practice.
WHY LEARN FROM ME? (MY CRED):
Over 8 years of experience as a Certified Strength & Conditioning Coach.
Guided hundreds of people through breathwork journeys to connect deeper to their bodies
Coached hundreds of people all over the world as an International High-Performance and Breathwork Coach.
Trained thousands of clients as Head Coach in the group fitness and CrossFit space.
Reached the Regional Competitive Level as a CrossFit athlete in just 3 years.
Ridden the worlds longest mountain bike route 4,350 km in 38 days (That's up and down Everest over 6 times)
Reached 225 lbs and 7% body fat while working a client book of over 400 people, starting my own online business, and pursuing a deep spiritual practice.
Most importantly been right where you are today an done the work to know that conventional fitness is NOT the answer.
AS FEATURED IN:
WHAT YOU'LL HAVE ACCESS TO WHEN YOU JOIN:
Lifetime access to 4 months of workouts and training programs.
Lifetime access to 4 months of meals and nutrition guidance.
All workouts and demonstrations videos uploaded to your phone.
42 video lessons on how to turn your body into exactly what you want.
Audio and video guidance on how to use meditation for faster recovery.
Breathwork and visualization audio trainings to get you in flow.
8 live group coaching sessions with Cam and other experts.
Unlimited video analysis by the coach to make sure you are moving perfectly.
VIDEO LESSON BREAKDOWN:
Lesson 1: A formula for guaranteed results
Lesson 2: Your new meal plan
Lesson 3: One workout that gives the rest meaning
Lesson 4: How to use breathwork to get 10x the results
Lesson 5: A powerful secret professional athletes have kept a secret for years
Lesson 6: A nutrition strategy that will change your life
Lesson 7: The secret to getting the most from your training right away
Lesson 8: How to workout consciously - Introduction to The Conscious Flex
Lesson 9: The perfect formula for getting lean and toned while still living your life
Lesson 10: How to prep your food and plan your meals
Lesson 11: How to modify movements to fit your life
Lesson 12: How To Optimize Your Transformation
Lesson 13: Learning how to truly "Feel"
Lesson 14: Meal Planning - How to manage cravings
Lesson 15: Working Out - The secret formula for staying consistent
Lesson 16: Witnessing the Transformation
Lesson 17: How to get the most out of your physical and emotional transformation
Lesson 18: Meal Plan - How to use fasting and why
Lesson 19: Working Out - How to use sleep to reduce belly fat, reduce stress and get lean and toned
Lesson 20: We are only as strong as the community that supports us
Lesson 21: How community will make or break your results and experience
Lesson 22: Meal Planning - What supplements should you use and why?
Lesson 23: Working Out - Why most conventional workout programs fail
Lesson 24: Understanding and using our why
Lesson 25: The secret to NEVER missing another workout again
Lesson 26: Meal Planning - Breaking down medicinal mushrooms and how to use them
Lesson 27: Working Out - One simple thing you do every day that will increase your strength by 35%
Lesson 28: Building your perfect routine
Lesson 29: How to build a LASTING routine that NEVER feels like work
Lesson 30: Meal Planning - The secret to staying lean
Lesson 31: Working Out - How to avoid plateaus and keep moving the needle
Lesson 32: Overcoming the 3 month yo-yo effect
Lesson 33: Become unstoppable on your fitness journey by following these simple steps
Lesson 34: Meal Planning - How coconut ice cream gets your fit
Lesson 35: Working Out - How to keep your training exciting
Lesson 36: Keeping It Funky Fresh
Lesson 37: How to work with your body instead of against it
Lesson 38: Meal Planning - My secret recipes for keeping simple meals tasty AF
Lesson 39: Working Out - What is a Fitsperation and how can you use it?
Lesson 40: How To Celebrate The F*ck Out Of Yourself
Lesson 41: How to actually love the $&%# out of yourself and show it
Lesson 42: Meal Planning - How to snack and keep that 6 pack
Plus cooking videos, weekly checklists, live Q&A sessions, bonus programs and much more!
A PERSONAL NOTE FROM CAM:
The fitness industry is FULL of online programs that promise to get you fit... And some of them definitely do. But in the pursuit of optimal health and vitality we have become so disconnected from our bodies, feel like we should look like "that instagram model" or we have "failed", and have forgotten what it actually feels like to workout and feel GOOD.
This program was designed to blend spiritual practices with results driven workouts to get you lean and toned in all the right places, from the right places. No matter where you are on your fitness journey this program will push, support and empower you to build your body into exactly what you want it to be.
I am so excited to see you inside!
, Cam MacDougall
LAYLA VERA, ENTREPRENEUR
"The ability to remaining focused on a goal, acknowledge the success and learn from the challenges really kept me moving forward."
AREN BAHIA, FOUNDER YOGI LAB
"This isn't just training, it's much more than that."
RYAN YADA, COO FLOW MOTION
ELODY HAFNER, MOVEMENT COACH
"Cam's program was awesome and his passion for health infectious."
"Moving, breathing, connecting. I feel stronger, energized and more constant in my routine, which was my first goal set."
JACQUI SYMONS, TEACHER
"Cam helps you gain the knowledge and skills you need to create lasting change in a supportive community-based environment."
LARA KOZEN, FOUNDER Y-YOGA
"Working with Cam to optimize my health was awesome! He was the best partner, coach and teacher."
What workout equipment do I need for this program?
Having a fully equipped gym is advised, however every workout and movement will have "at home" variations and demos should you not want to step foot in a gym. You will however need basic equipment at your home to accomplish the goals set out in this program. See equipment list here (Link this).
What is your refund policy?
I fully believe in the value of this course and have seen this method transform the lives of all my private clients. However, if for whatever reason you are a unicorn and you can show that you did all the work, followed the workout, nutrition and mindfulness program perfectly and still did not get any results we will refund 100% of your program fee.
If I’m not ready to join this time do you know when you will be running this course again?
I have no idea when I will be launching this program again, or for how long it will run. If you are feeling the vibe, I would advise joining right now!
What kind of time investment is expected?
The course itself is self paced, so you can follow it along as you wish. You also have lifetime access to all of my knowledge in the modules and group, so it will act as a reference guide for you forever. The workouts will take 60-90 min and are done 4 days per week. I will be teaching you how to cook, prep and manage your food in a timely manner so you will also be learning to shave time there. Allocating a maximum of 6 hrs per week for everything included and you should be covering all your basis.
What if I don't have the time right now to keep up with the program?
You have lifetime access to all of this information. That means you can repeat it throughout the year, stop it, start it and do it however you like. Results are only guaranteed however when the 4 months are followed consecutively.
How do I access all of the workouts, lessons and meal plans
Frequently Asked Questions