© 2023 by cammacdougall.com


Conscious flexin' for the spiritual badass

I designed these programs for one reason...

To help you deepen your relationship with your body and get strong together.


There are three options to choose from to meet you wherever you might be:


BEGINNER: For those of you that are totally new to lifting weights and strength training.


INTERMEDIATE: For those with some weightlifting background that might be looking to "get back to it".


ADVANCED: For those ready to take their current training practice to the next level (Lifting weights for over 3 years).


I have worked with hundreds of clients over the last 10 years which has made one thing very clear. The deeper our connection with our body, the more consistent the results we see in the gym.


Every program combines BREATHWORk, STRENGTH TRAINING, and MEDITATION to get you the results you want.


Choose your first program below.

Build your body into your own personal temple by joining an EMBODY workout program today...



This programmed is designed for people that have never lifted weights before but want to start getting stronger. If you have been in "straight-up" chill mode for years, or have a very consistent yoga or movement practice but have never weight trained, this is the perfect program for you. 


I designed this program for anyone that has done CrossFit, HIIT Training, or any type of training that involves lifting heavy things and putting them back down. If you have been "relaxing and maxing by the pool" for a couple of years, or taken a break because of injury or a busy schedule then this is the perfect program for you.




If you are a seasoned veteran in the weight room and looking to spice things up a bit, this program is for you. I blend visualization/breathwork techniques with periodized strength and hypertrophy to give you a strong foundation on which you are guaranteed to build some conscious gains. If you are looking for something new, this is the move. 



No generic, one-size-fits-all program here. Cam helps you gain the knowledge and skills you need to create lasting change in a supportive community-based environment.


Cam’s acknowledge and step forward approach, gave me the push to not dwell on my week one “failure” but take that first step.


Cam's program was awesome and his passion for health infectious. His program raised my health game and created a new level of awareness.


I am a firm believer that the body is a vehicle for change both in our own lives and in this world. When we take care of the body, we eat better food, create less waste, clear our cluttered and reactive minds and generally bring more beauty to everyone we come into contact with. You health truly creates ripples. Because this principle is at the root of my being, I want to show you first hand how your hard work is contributing to a better world.

For every rep you successfully complete in any of of my programs I will be donating $0.01 to charity. That means $10 goes to helping this world for every 1000 reps you do.


The average workout has about 240 reps in it. That means, every 4 workouts you do, $10 will go to someone in need. 


Use #vehicle4change to encourage others to do the same.


If you really don't like the gym and like working out at home or in the park...

Then join the next online bodyweight OMFIT program and meet a bunch of other rad humans just like you!